冷え性の人は代謝が悪いから不要なものが体にたまりやすく、太っていたり病気がちな確立が高い模様だ。
ダイエットで、「お湯のみダイエット」というのがあるのを以前職場の人に聞いたのを思い出した。
体が温まり代謝がよくなるので痩せやすいと。。
これだ。
血流をよくするために、朝お湯をカップ１分だけ沸かして飲むようにしてみたよ。
いい。少しでも（五口とか）体が温まる。
そして、しもやけに効果があったよ～。
こんなに安上がりな方法があったとは。
なんでも基本に帰れてことかな。
そもそも私は冷たい飲み物が好きで、冬でもアイスコーヒーとか飲む。
聞いている方が寒くなると一緒に食事をする人に言われたことも。
温かいものを飲むとその分冷たい物を飲みたくなる体質？で、
白湯なんてとんでもない。そういえばばあさんが白湯飲んでいたな。97歳まで生きたのは白湯効果？
中国人の知人はペットボトルの水でもお菓子でも、とにかく冷蔵庫に入れるのを好まなかったな。中国ではきっと体を温める事の重要性を教えられるのだろう。
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