しもやけ格闘記⑬ 血流の件2

冷え性の人は代謝が悪いから不要なものが体にたまりやすく、太っていたり病気がちな確立が高い模様だ。

ダイエットで、「お湯のみダイエット」というのがあるのを以前職場の人に聞いたのを思い出した。

体が温まり代謝がよくなるので痩せやすいと。。

これだ。

血流をよくするために、朝お湯をカップ1分だけ沸かして飲むようにしてみたよ。

いい。少しでも(五口とか)体が温まる。

そして、しもやけに効果があったよ~。

こんなに安上がりな方法があったとは。

なんでも基本に帰れてことかな。

 

そもそも私は冷たい飲み物が好きで、冬でもアイスコーヒーとか飲む。

聞いている方が寒くなると一緒に食事をする人に言われたことも。

温かいものを飲むとその分冷たい物を飲みたくなる体質?で、

白湯なんてとんでもない。そういえばばあさんが白湯飲んでいたな。97歳まで生きたのは白湯効果?

中国人の知人はペットボトルの水でもお菓子でも、とにかく冷蔵庫に入れるのを好まなかったな。中国ではきっと体を温める事の重要性を教えられるのだろう。

カテゴリー: 健康・ダイエット, 生活 パーマリンク

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